Dill Tuno Salad

Name: Dill Tuno Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 Cans of Loma Tuno; 1/2C shredded carrots; 1 stalk of celery, diced; 1/2 c red onion diced; 1/4 c Zucchini diced; 1/4 c yellow squash diced; 3 individual radishes diced; 1/4 c fresh parsley chopped; 1 tbsp of Katsuo Fumi Furikake seasoning; 1 tbsp Fresh mined garlic; 1/4 tsp salt 1/4 tsp pepper 1/4 tsp onion powder 1/4 tsp granulated garlic; 2 Pinches of chia seed; 1/2 C vegan Mayo of choice

2 steps

Prep:15minCook:10min

Completely vegan all plant based TUNO salad full of vegetables. It’s crunchy, creamy and full of tuna flavor you crave.

Updated at: Thu, 17 Aug 2023 02:37:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories99.4 kcal (5%)

Total Fat5.7 g (8%)

Carbs10.8 g (4%)

Sugars4.7 g (5%)

Protein4.7 g (9%)

Sodium314.2 mg (16%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2canned tuna substitute

0.5 Ccarrots

1 stalkcelery

½ cred onion

¼ cZucchini

1 TbspFurikake seasoning

1 Tbspgarlic

Fresh mined

¼ tspsalt

¼ tsppepper

¼ tsponion powder

¼ tspgranulated garlic

2 Pincheschia seed

0.5 Cvegan Mayo

Instructions

Step 1

Prep and dice all veggies. Add all veggies mayo l, minced garlic to a bowl. Then add both cans of the LOMA tuno. Make sure that you mix all the ingredients really well

Step 2

Add parsley, furikake seasoning and all of the spices. Mix,mix, mix add additional salt and pepper if needed finally top off the tuna salad with the chia seeds and enjoy!