Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories924.8 kcal (46%)
Total Fat65.6 g (94%)
Carbs30 g (12%)
Sugars10.6 g (12%)
Protein56.1 g (112%)
Sodium747 mg (37%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
2 Tbspextra virgin olive oil
1slices of crusty bread
cubed
2 Tbspextra virgin olive oil
1 ½ Tbspmayonnaise
1 tspmixed italian herbs
1 tspwhite vinegar
or apple cider vinegar
0.5lemon
½ tspgarlic powder
or clove garlic
0.5red onion
finely sliced
1 headsgem lettuce
roughly chopped, or 1 bag mixed lettuce leaves
1.5tomatoes
cut into large chunks
80gwhole black olives
3green peppers
jarred
20gparmesan cheese
shaved
Instructions
Step 1
Place the chicken breasts on a sheet of parchment paper, season with salt and pepper and then cover with another sheet of parchment paper. Flatten the chicken breasts with a rolling pin until they’re 2cm thick (this will speed up the cooking process).
Step 2
Heat 2 tbsp of the oil in a large non-stick frying pan, over medium heat.
Step 3
Fry the chicken breasts until golden brown, roughly 10-12mins depending on the size and thickness. Place on a plate and allow to cool.
Step 4
In the same pan, add another 2 tbsp of oil and pan-fry the cubed bread until golden and crunchy. Place on a plate and allow to cool.
Step 5
To make the dressing, in a jar, combine 4 tbsp oil, mayonnaise, herbs, garlic powder, vinegar, ½ lemon juiced, salt and pepper. Shake well to combine.
Step 6
Place the sliced onion in a small bowl and cover in the juice of the remaining ½ lemon to pickle and soften.
Step 7
Combine the remaining salad ingredients in a large salad bowl and toss to combine.
Step 8
To serve, dress the salad with dressing and divide between 4 plates. Serve with sliced chicken breasts and a sprinkle of croutons.
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