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By sainsburysmagazine.co.uk
Kale chicken Caesar salad
Instructions
Prep:20min
This light, protein-filled lunch is packed with punchy flavours
Updated at: Mon, 13 Jan 2025 06:37:46 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories397.4 kcal (20%)
Total Fat19.5 g (28%)
Carbs25.9 g (10%)
Sugars7.7 g (9%)
Protein31.5 g (63%)
Sodium530.4 mg (27%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
150gkale
shredded
2 tspolive oil
1garlic clove
small, crushed
0.5lemon
zest and juice of
30gbread
leftover, any kind - ciabatta or farmhouse work well, roughly torn into chunky croutons
100gskinless chicken breast
cooked, sliced or shredded
4 Tbsplow-fat natural yogurt
15gparmesan finely grated
plus shavings to serve
1anchovy fillet
brown, finely chopped, plus extra to serve, optional
Instructions
View on sainsburysmagazine.co.uk
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