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By sainsburysmagazine.co.uk
Kale chicken Caesar salad
Instructions
Prep:20min
This light, protein-filled lunch is packed with punchy flavours
Updated at: Thu, 21 Nov 2024 10:33:44 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories412.6 kcal (21%)
Total Fat18.8 g (27%)
Carbs30.7 g (12%)
Sugars9.1 g (10%)
Protein33 g (66%)
Sodium513.8 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
150gkale
shredded
2 tspolive oil
1garlic clove
small, crushed
0.5lemon
zest and juice of
30gbread
leftover, any kind - ciabatta or farmhouse work well, roughly torn into chunky croutons
100gskinless chicken breast
cooked, sliced or shredded
4 Tbsplow-fat natural yogurt
15gparmesan
finely grated, plus shavings to serve
1anchovy fillet
brown, finely chopped, plus extra to serve, optional
Instructions
View on sainsburysmagazine.co.uk
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