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By sainsburysmagazine.co.uk
Kale chicken Caesar salad
Instructions
Prep:20min
This light, protein-filled lunch is packed with punchy flavours
Updated at: Fri, 15 May 2026 03:22:08 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories465.2 kcal (23%)
Total Fat20.7 g (30%)
Carbs26.4 g (10%)
Sugars8 g (9%)
Protein44.5 g (89%)
Sodium561.7 mg (28%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
150gkale
shredded
2 tspolive oil
1garlic clove
small, crushed
0.5zest of lemon
0.5juice of lemon
30gbread
leftover, any kind - ciabatta or farmhouse work well, roughly torn into chunky croutons
100gskinless chicken breast
cooked, sliced or shredded
4 Tbsplow-fat natural yogurt
15gparmesan finely grated
plus shavings to serve
1anchovy fillet
brown, finely chopped, plus extra to serve, optional
Instructions
View on sainsburysmagazine.co.uk
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