By eatingwell.com
Citrus Tilapia with Fruit Salsa
Instructions
Prep:25min
Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice--chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal.
Updated at: Thu, 21 Nov 2024 22:53:31 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories225.1 kcal (11%)
Total Fat5.6 g (8%)
Carbs21.8 g (8%)
Sugars17.7 g (20%)
Protein22.9 g (46%)
Sodium189.6 mg (9%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1orange
medium, peeled, sectioned and cut into bite-size pieces
½ cupmango
diced
3 tablespoonsorange juice
1 tablespoonred sweet pepper
chopped
1 teaspoonfresh cilantro
snipped
0.5fresh jalapeño chile pepper
stemmed, seeded and finely chopped
8 ouncesfresh tilapia fillets
or frozen
½ cupOrange juice
1 teaspoonolive oil
⅛ teaspooncayenne pepper
⅛ teaspoonsalt
⅛ teaspoonground black pepper
1 bunchfresh cilantro leaves
Instructions
View on eatingwell.com
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