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By taste.com.au
Asparagus with poached egg
Instructions
Prep:5minCook:20min
Crisp and slender asparagus spears are the star attraction in this elegant light meal.
Updated at: Thu, 19 Jun 2025 00:08:45 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories115.7 kcal (6%)
Total Fat5.9 g (8%)
Carbs5.8 g (2%)
Sugars2.7 g (3%)
Protein10.8 g (22%)
Sodium138.8 mg (7%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on taste.com.au
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