Kumara, rocket and asparagus frittata

Name: Kumara, rocket and asparagus frittata
Cook time: 35 min
Total time: 35 min
Cuisine: European, Mediterranean, Asian
Ingredients: 350g kumara, peeled, cut in 3cm pieces; 1 bunch asparagus, trimmed, cut in 4cm lengths; spray oil; 2 cups baby rocket; 6 eggs; ½ cup skim milk; 2 tablespoons grated fresh parmesan cheese; ...

Instructions

Cook:35min

1 Cook kumara in a saucepan of boiling water for 8-10 minutes or until tender, adding asparagus to pan for the last 3 minutes of cooking. Drain well. 2 Preheat grill to high. Spray a large, ovenpro....

Updated at: Fri, 04 Sep 2026 08:55:18 GMT