Veggie Cheesy Egg Bake Meal Prep 🥚👩🏻‍🍳

Veggie Cheesy Egg Bake Meal Prep 🥚👩🏻‍🍳 Per serve ✨ 2 eggs 100ml egg whites 100ml skimmed milk 5 cherry tomatoes 20g frozen peppers 10g frozen onion (I would have added chopped spinach but I’d ran out!) Paprika Parsley Garlic Black Pepper To taste 15g Grated Cheese Pre heat the oven at 190 degrees. Add all the ingredients to the glass oven proof dishes and stir together. Cook in the oven for 30-35 minutes until the egg is fully cooked You can eat hot or cold or re-heat, or even chop up and use in things like wraps, rolls, sarnies etc! The idea of the egg whites is to add protein without adding more fats, if you don’t want to do this just use another whole egg but macros will change. Perfecto Calories 311 Protein 32 For all your fitness, nutrition and accountability check out for transformations and testimonials Follow for more!

Good

% Daily Values based on a 2,000 calorie diet