By avocadoskillet.com
Vegan Buffalo Baked Tofu with Broccoli
When I was younger I used to love going to Whole Foods with my mom because we would always get lunch in the prepared foods section. One of my favorite things there was their buffalo tofu! At the time I did not know how to cook for myself so it was a special treat. This Vegan Buffalo Baked Tofu with Broccoli is a copycat version of my beloved Whole Foods buffalo tofu. Let's get into the recipe This buffalo tofu is vegan flavorful high in protein easy to make What do I need to make buffalo tofu? tofu arrowroot powder garlic powder paprika soy sauce oil broccoli oil hot sauce tahini apple cider vinegar maple syrup soy sauce Is buffalo sauce vegan? Usually - no! Buffalo sauce typically has butter or cream in it. This buffalo sauce uses tahini to make the sauce creamy. What should I eat this buffalo tofu with? I paired this broccoli but it also goes amazing in a salad or with fresh cucumbers or celery. Other yummy tofu recipes to try Air fryer tofu Sriracha maple tofu Sweet and sour tofu If you make this Vegan Buffalo Baked Tofu with Broccoli please leave me a rating and review - this is the best way to support me. Tag me on Instagram so I can repost you!
Updated at: Thu, 14 Mar 2024 05:41:00 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Nutrition per serving
Calories799.1 kcal (40%)
Total Fat60.7 g (87%)
Carbs37.1 g (14%)
Sugars7.2 g (8%)
Protein38.6 g (77%)
Sodium3246 mg (162%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 blocktofu
drained, pressed and cubed
1 ½ Tbsparrowroot powder
or corn starch
1 tspgarlic powder
1 tsppaprika
1 Tbspsoy sauce
1 Tbspoil
1 headsbroccoli
1 Tbspoil
salt
to taste
pepper
to taste
¼ cuphot sauce
less or more for mild/hot
2 Tbsptahini
or sub cashew butter or vegan butter
1 Tbspapple cider vinegar
½ tspmaple syrup
Instructions
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