
By kalejunkie.com
High-Protein Easy Salmon Melts
Instructions
Prep:10minCook:5min
A warm, cheesy melt is the perfect lunchtime recipe, especially when it's packed with protein. My High-Protein Easy Salmon Melts come together in just a few minutes, and are loaded with protein to keep you feeling fuller and more satisfied throughout your day. By using wild-caught canned salmon along with greek yogurt (instead of mayonnaise), this recipe is creamy, cheesy, and perfectly balanced. Trust me when I say that this is a recipe you'll want to keep coming back to!
Updated at: Tue, 29 Jul 2025 02:05:21 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories578.2 kcal (29%)
Total Fat22.9 g (33%)
Carbs45 g (17%)
Sugars10.6 g (12%)
Protein50.2 g (100%)
Sodium1874.7 mg (94%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 x 5 OunceCan Salmon

1celery stalk
chopped

0.25red onion
chopped

3Cornichons
chopped

2 TablespoonsPickle Juice
I get this from the jar of cornichons

1lemon
zested and juiced

0.25 BunchDill

½ cupgreek yogurt

1 teaspoondijon mustard

¼ teaspoonsea salt

¼ teaspoonground black pepper

1English Muffin
Sprouted

1 SliceWhite Cheddar Cheese

1tomato
sliced
Instructions
View on kalejunkie.com
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