High-Protein Easy Salmon Melts

Name: High-Protein Easy Salmon Melts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 5 Ounce Can Salmon; 1 Celery Stalk (chopped); 1/4 Red Onion (chopped); 3 Cornichons (chopped); 2 Tablespoons Pickle Juice (I get this from the jar of cornichons!); 1 Lemon (zested and juiced); 1/4 Bunch Dill; 1/2 Cup Greek Yogurt; 1 Teaspoon Dijon Mustard; 1/4 Teaspoon Sea Salt; 1/4 Teaspoon Ground Black Pepper; 1 Sprouted English Muffin; 1 Slice White Cheddar Cheese; 1 Tomato (sliced)

Instructions

Prep:10minCook:5min

A warm, cheesy melt is the perfect lunchtime recipe, especially when it's packed with protein. My High-Protein Easy Salmon Melts come together in just a few minutes, and are loaded with protein to keep you feeling fuller and more satisfied throughout your day. By using wild-caught canned salmon along with greek yogurt (instead of mayonnaise), this recipe is creamy, cheesy, and perfectly balanced. Trust me when I say that this is a recipe you'll want to keep coming back to!

Updated at: Fri, 29 Aug 2025 18:56:11 GMT