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By foxeslovelemons.com
Instant Pot Salmon and Mashed Potatoes
Instructions
Prep:10minCook:3min
This Instant Pot Salmon and Mashed Potatoes recipe gives you a protein and a side dish, in ONE pot, with a three minute cook time.
Updated at: Thu, 06 Feb 2025 12:07:06 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories503.5 kcal (25%)
Total Fat31.4 g (45%)
Carbs17.3 g (7%)
Sugars1.9 g (2%)
Protein37.4 g (75%)
Sodium696.9 mg (35%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![2 skin-on center-cut salmon fillets (5-6 ounce each )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006535/custom_upload/cd4ca353fc7e16797c512459c98f1ebb.jpg)
2 x 5 ouncesalmon fillets
skin-on, center-cut
![1/2 teaspoon chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonchili powder
![1/2 teaspoon salt (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
divided
![1/4 teaspoon ground black pepper (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
¼ teaspoonground black pepper
divided
![Nonstick cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
nonstick cooking spray
![1/2 pound russet potatoes (2 small potatoes, scrubbed and cut into 1-inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
0.5 poundrusset potatoes
scrubbed and cut into 1-inch pieces
![1/4 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
![2 tablespoons unsalted butter (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonsunsalted butter
divided
![2 tablespoons half and half](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/e212f63c03161abbf2150e11f7cfd501.jpg)
2 tablespoonshalf and half
![Chopped fresh parsley and lemon wedges (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley
Chopped
![Chopped fresh parsley and lemon wedges (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874548/custom_upload/647872c654b3794fd3735cc345093342.jpg)
lemon wedges
for serving
Instructions
View on foxeslovelemons.com
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