
By lovingitvegan.com
Vegan Burger
Instructions
Prep:30minCook:10min
The best vegan burger loaded with flavor and suitable for the grill or stovetop. Hearty and satisfying with a delicious texture.
Updated at: Fri, 28 Mar 2025 08:33:38 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories660.8 kcal (33%)
Total Fat37.7 g (54%)
Carbs56.6 g (22%)
Sugars9.5 g (11%)
Protein28.3 g (57%)
Sodium1416.7 mg (71%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupWalnuts

1 cupChickpeas canned
drained well

1 tablespoonsoy sauce

2 tablespoonstomato paste

1 tablespoonvegan mayonnaise

1 teaspoonhoisin sauce

1 teaspoondijon mustard

½ teaspoongarlic powder

½ teaspoononion powder

1 teaspoonsalt

¼ teaspoonground black pepper

½ teaspoonsmoked paprika

⅛ teaspoonliquid smoke

1 cupCouscous
Cooked, Packed cup

½ cupVital Wheat Gluten

2 TablespoonsVegan BBQ Sauce

2 tablespoonsolive oil

4sesame seed hamburger buns

lettuce

tomato
sliced

pickles
sliced

avocado
sliced

red onion
sliced

Vegan Thousand Island Dressing
Optional
Instructions
View on lovingitvegan.com
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Notes
1 liked
1 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers