By lovingitvegan.com
Vegan Burger
Instructions
Prep:30minCook:10min
The best vegan burger loaded with flavor and suitable for the grill or stovetop. Hearty and satisfying with a delicious texture.
Updated at: Sun, 24 Nov 2024 23:05:04 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories660.8 kcal (33%)
Total Fat37.7 g (54%)
Carbs56.6 g (22%)
Sugars9.5 g (11%)
Protein28.3 g (57%)
Sodium1416.7 mg (71%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupWalnuts
1 cupChickpeas canned
drained well
1 tablespoonsoy sauce
2 tablespoonstomato paste
1 tablespoonvegan mayonnaise
1 teaspoonhoisin sauce
1 teaspoondijon mustard
½ teaspoongarlic powder
½ teaspoononion powder
1 teaspoonsalt
¼ teaspoonground black pepper
½ teaspoonsmoked paprika
⅛ teaspoonliquid smoke
1 cupCouscous
Cooked, Packed cup
½ cupVital Wheat Gluten
2 TablespoonsVegan BBQ Sauce
2 tablespoonsolive oil
4sesame seed hamburger buns
lettuce
tomato
sliced
pickles
sliced
avocado
sliced
red onion
sliced
Vegan Thousand Island Dressing
Optional
Instructions
View on lovingitvegan.com
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Notes
1 liked
1 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers