By healthylivingjames.co.uk
One-Pan Black Bean Quesadillas
Instructions
Prep:5minCook:15min
Easy to make gluten-free & vegan black bean quesadillas
Updated at: Sat, 14 Jan 2023 16:28:52 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories385.8 kcal (19%)
Total Fat14 g (20%)
Carbs47.2 g (18%)
Sugars4.1 g (5%)
Protein18.8 g (38%)
Sodium532.6 mg (27%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
0.5red onion
or white, diced
1garlic clove
diced
2mushrooms
medium, I use chestnut
1 tsppaprika
1 tspground coriander
1 tspdried oregano
½ tspground cumin
chilli flakes
1can black beans
drained
1can sweetcorn
drained
4 Tbsptomato puree
0.5juice lime
4wraps
i used gluten-free
150gcheese
grated, i used vegan
Instructions
View on healthylivingjames.co.uk
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Notes
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