By healthylivingjames.co.uk
One-Pan Black Bean Quesadillas
Instructions
Prep:5minCook:15min
Easy to make gluten-free & vegan black bean quesadillas
Updated at: Sat, 14 Jan 2023 16:28:52 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories416 kcal (21%)
Total Fat17.4 g (25%)
Carbs49.9 g (19%)
Sugars4.8 g (5%)
Protein17.7 g (35%)
Sodium1039.5 mg (52%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
0.5red onion
or white, diced
1garlic clove
diced
2mushrooms
medium, I use chestnut
1 tsppaprika
1 tspground coriander
1 tspdried oregano
½ tspground cumin
chilli flakes
1can black beans
drained
1 cansweetcorn
drained
4 Tbsptomato puree
0.5juice lime
4wraps
I used, gluten-free
150gcheese
grated, I used vegan
Instructions
View on healthylivingjames.co.uk
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Notes
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