By healthylivingjames.co.uk
One-Pan Black Bean Quesadillas
Instructions
Prep:5minCook:15min
Easy to make gluten-free & vegan black bean quesadillas
Updated at: Sat, 14 Jan 2023 16:28:52 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories387 kcal (19%)
Total Fat14 g (20%)
Carbs47.6 g (18%)
Sugars4.3 g (5%)
Protein18.7 g (37%)
Sodium532.3 mg (27%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
0.5red onion
or white, diced
1garlic clove
diced
2mushrooms
medium, I use chestnut
1 tsppaprika
1 tspground coriander
1 tspdried oregano
½ tspground cumin
chilli flakes
1can black beans
drained
1can sweetcorn
drained
4 Tbsptomato puree
0.5juice lime
4wraps
I used gluten-free
150gcheese
grated, I used vegan
Instructions
View on healthylivingjames.co.uk
↑Support creators by visiting their site 😊
Notes
4 liked
1 disliked
There are no notes yet. Be the first to share your experience!
