By BBC Good Food
Black bean & prawn quesadillas
Instructions
Prep:15minCook:20min
Make something different for dinner with these black bean, prawn and mozzarella quesadillas. They're big on flavour and even deliver 3 of your 5-a-day
Updated at: Tue, 12 Nov 2024 00:02:48 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories449.4 kcal (22%)
Total Fat19.6 g (28%)
Carbs43.3 g (17%)
Sugars7.4 g (8%)
Protein24.3 g (49%)
Sodium1414.3 mg (71%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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