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Mushroom and Black Bean Quesadillas
83%
2
Allrecipes
By Allrecipes

Mushroom and Black Bean Quesadillas

Instructions
Prep:10minCook:10min
Mushroom and black bean quesadillas made on whole wheat tortillas are a quick-and-easy, vegetarian, and healthy dinner for the whole family.
Updated at: Thu, 21 Nov 2024 12:26:44 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories472.9 kcal (24%)
Total Fat28.2 g (40%)
Carbs35.8 g (14%)
Sugars5.4 g (6%)
Protein19.9 g (40%)
Sodium1204.8 mg (60%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tablespoons olive oil
2 tablespoonsolive oil
1 cup sliced fresh mushrooms
1 cupsliced mushrooms
fresh
0.5 cup chopped onion
½ cuponion
chopped
1 cup rinsed and drained canned black beans
1 cupblack beans
rinsed and drained, canned
2 tablespoons chopped fresh cilantro
2 tablespoonsfresh cilantro
chopped
salt and ground black pepper to taste
salt
to taste
salt and ground black pepper to taste
ground black pepper
to taste
2 whole wheat tortillas
2whole wheat tortillas
0.75 cup shredded mozzarella cheese
¾ cupshredded mozzarella cheese
2 tablespoons lime juice
2 tablespoonslime juice
0.25 cup salsa, or to taste
¼ cupsalsa
or to taste

Instructions

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