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Mushroom and Black Bean Quesadillas
1/2
Mushroom and Black Bean Quesadillas
2/2
83%
2
Allrecipes
By Allrecipes

Mushroom and Black Bean Quesadillas

Instructions
Prep:10minCook:10min
Mushroom and black bean quesadillas made on whole wheat tortillas are a quick-and-easy, vegetarian, and healthy dinner for the whole family.
Updated at: Sun, 03 May 2026 14:27:34 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories497.2 kcal (25%)
Total Fat28.3 g (40%)
Carbs39.1 g (15%)
Sugars5.4 g (6%)
Protein21.6 g (43%)
Sodium1331.9 mg (67%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tablespoons olive oil
2 tablespoonsolive oil
1 cup sliced fresh mushrooms
1 cupsliced mushrooms
fresh
0.5 cup chopped onion
½ cuponion
chopped
1 cup rinsed and drained canned black beans
1 cupcanned black beans
rinsed and drained
2 tablespoons chopped fresh cilantro
2 tablespoonsfresh cilantro
chopped
salt and ground black pepper to taste
salt
to taste
salt and ground black pepper to taste
ground black pepper
2 whole wheat tortillas
2whole wheat tortillas
0.75 cup shredded mozzarella cheese
¾ cupshredded mozzarella cheese
2 tablespoons lime juice
2 tablespoonslime juice
0.25 cup salsa, or to taste
¼ cupsalsa
or to taste

Instructions

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