By saladrecipes.info
Tomato and Corn Salad with Mozzarella and Spinach
Instructions
Prep:10minCook:10min
This tomato and corn salad is a very refreshing summer salad you can have anytime you want. Plus, it's easy to prepare–check out the recipe here!
Updated at: Sat, 15 Aug 2026 00:13:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat24.4 g (35%)
Carbs14.9 g (6%)
Sugars5 g (6%)
Protein7.5 g (15%)
Sodium2006.7 mg (100%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
450gcorn
shucked, yields approximately cups / kernels
¼ cupextra-virgin olive oil
15mlred wine vinegar
170gcherry tomatoes
halved
½ cupfresh mozzarella
shredded
6gfresh oregano
chopped
60gfresh spinach leaves
1 tablespooncoarse salt
for boiling water, plus extra to taste
1 pinchblack pepper
freshly ground, to taste
4 cupswater
for boiling
Instructions
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