
By BBC Good Food
Squash, chicken & couscous one-pot
Instructions
Prep:15minCook:45min
Use up leftovers in this superhealthy one-pot, packed with vital nutrients
Updated at: Sun, 05 Jun 2022 19:17:05 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories301 kcal (15%)
Total Fat2.4 g (3%)
Carbs49.5 g (19%)
Sugars6.8 g (8%)
Protein21.4 g (43%)
Sodium259.4 mg (13%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspharissa paste

1 tspground cumin

ground coriander

2red onions
halved and cut into thin wedges

2skinless chicken breasts
cut into bite-sized chunks

1butternut squash
small, cut into 1cm chunks, no need to peel

cans tomatoes

2lemons
zest and juice

200gcherry tomato
halved

140gcouscous

coriander
small, roughly chopped
Instructions
View on BBC Good Food
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Notes
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