By BBC Good Food
Squash, chicken & couscous one-pot
Instructions
Prep:15minCook:45min
Use up leftovers in this superhealthy one-pot, packed with vital nutrients
Updated at: Sun, 05 Jun 2022 19:17:05 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories301.4 kcal (15%)
Total Fat2.4 g (3%)
Carbs49.5 g (19%)
Sugars6.8 g (8%)
Protein21.4 g (43%)
Sodium259.4 mg (13%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspharissa paste
1 tspground cumin
ground coriander
2red onions
halved and cut into thin wedges
2skinless chicken breasts
cut into bite-sized chunks
1butternut squash
small, cut into 1cm chunks, no need to peel
cans tomatoes
2lemons
zest and juice
200gcherry tomato
halved
140gcouscous
coriander
small, roughly chopped
Instructions
View on BBC Good Food
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Notes
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