By kimscravings.com
Easy Avocado Tuna Salad
Instructions
Prep:10min
This Easy Avocado Tuna Salad is a delicious, heart-healthy twist on the traditional tuna salad recipe. No mayo necessary thanks to the creamy, rich avocado. It's super flavorful, easy to make and the perfect 5-minute no cook lunch or dinner that’s packed with protein and nutrition. Pile it on bread for a delicious sandwich, stuff it in a tortilla wrap or scoop it in lettuce cups. Great for Whole30, Paleo, Keto and low-carb diets.
Updated at: Tue, 06 Sep 2022 09:34:51 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
2
Low
Nutrition per serving
Calories169.6 kcal (8%)
Total Fat11.3 g (16%)
Carbs4.4 g (2%)
Sugars0.7 g (1%)
Protein13.4 g (27%)
Sodium396.9 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 canstuna packed in water
drained and flaked
2celery stalks
large, finely sliced and diced
3avocados
medium, peeled, pitted, sliced and diced, can roughly mash, if preferred
0.5red onion
small, thinly sliced
¼ cupfresh cilantro
chopped, substitute with fresh parsley, if preferred
0.5lemon
medium, juiced, lime juice will work
2 tablespoonsextra virgin olive oil
1 teaspoonsea salt
more to taste
⅛ teaspoonblack pepper
more to taste
Instructions
View on kimscravings.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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