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By kimscravings.com
Easy Avocado Tuna Salad
Instructions
Prep:10min
This Easy Avocado Tuna Salad is a delicious, heart-healthy twist on the traditional tuna salad recipe. No mayo necessary thanks to the creamy, rich avocado. It's super flavorful, easy to make and the perfect 5-minute no cook lunch or dinner that’s packed with protein and nutrition. Pile it on bread for a delicious sandwich, stuff it in a tortilla wrap or scoop it in lettuce cups. Great for Whole30, Paleo, Keto and low-carb diets.
Updated at: Tue, 06 Sep 2022 09:34:51 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
2
Low
Nutrition per serving
Calories169.6 kcal (8%)
Total Fat11.3 g (16%)
Carbs4.4 g (2%)
Sugars0.7 g (1%)
Protein13.4 g (27%)
Sodium396.9 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![3 cans tuna packed in water, drained and flaked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110440/custom_upload/7669623e177ad26975d4b19c06e0bd3f.jpg)
3 canstuna packed in water
drained and flaked
![2 large celery stalks, finely sliced and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2celery stalks
large, finely sliced and diced
![3 medium avocados, peeled, pitted, sliced and diced ((can roughly mash, if preferred))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
3avocados
medium, peeled, pitted, sliced and diced, can roughly mash, if preferred
![1/2 small red onion, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
small, thinly sliced
![1/4 cup chopped fresh cilantro ((substitute with fresh parsley, if preferred))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupfresh cilantro
chopped, substitute with fresh parsley, if preferred
![1/2 medium lemon, juiced ((lime juice will work))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon
medium, juiced, lime juice will work
![2 tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra virgin olive oil
![1 teaspoon sea salt + more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 teaspoonsea salt
more to taste
![1/8 teaspoon black pepper + more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
⅛ teaspoonblack pepper
more to taste
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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