By runningonrealfood.com
Lentil Shepherd's Pie
Instructions
Prep:20minCook:40min
This vegan lentil shepherd's pie is the ultimate plant-based comfort food. Enjoy this hearty main dish during the holidays or anytime of year for a filling and satisfying meal.
Updated at: Thu, 26 Feb 2026 01:17:36 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories387.2 kcal (19%)
Total Fat6.1 g (9%)
Carbs69.1 g (27%)
Sugars7.1 g (8%)
Protein18.1 g (36%)
Sodium995.4 mg (50%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
225gwhite mushrooms
finely chopped, or crimini
175gonion
medium, diced
15ggarlic
crushed or grated
5gfresh thyme
finely chopped
5gfresh rosemary
finely chopped
2 Tbspall-purpose flour
1 cupfrozen peas
1 cupfrozen corn
150gstalks celery
chopped
1 cupdry brown lentils
¼ cuptamari
28gtomato paste
1 cupvegetable stock
1175gyellow flesh potato
large, peeled and chopped
½ cupunsweetened almond milk
2 Tbspolive oil
or vegan butter
1 tspgarlic powder
salt
pepper
Instructions
View on runningonrealfood.com
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