By justinecooksvegan.com
Cherry Cranberry Ginger Smoothie (for hormones & healthy menstrual cycle)
4 steps
Prep:5min
Updated at: Thu, 20 Feb 2025 11:03:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
38
High
Nutrition per serving
Calories321.9 kcal (16%)
Total Fat1.1 g (2%)
Carbs81 g (31%)
Sugars56.6 g (63%)
Protein3.8 g (8%)
Sodium69.5 mg (3%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the banana, frozen cherries, frozen pineapple, frozen wild blueberries, and fresh ginger into a blender.
Step 2
Add the cranberry juice and coconut water to the blender.
Step 3
Blend all the ingredients until you achieve a smooth and creamy consistency. Pour the smoothie into a glass or jar.
Step 4
Top with granola. Enjoy!
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