By justinecooksvegan.com
Cherry Cranberry Ginger Smoothie (for hormones & healthy menstrual cycle)
4 steps
Prep:5min
Updated at: Thu, 21 Nov 2024 12:26:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
38
High
Nutrition per serving
Calories322.1 kcal (16%)
Total Fat1.1 g (2%)
Carbs81 g (31%)
Sugars56.6 g (63%)
Protein3.8 g (8%)
Sodium69.5 mg (3%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the banana, frozen cherries, frozen pineapple, frozen wild blueberries, and fresh ginger into a blender.
Step 2
Add the cranberry juice and coconut water to the blender.
Step 3
Blend all the ingredients until you achieve a smooth and creamy consistency. Pour the smoothie into a glass or jar.
Step 4
Top with granola. Enjoy!
View on justinecooksvegan.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
