
By justinecooksvegan.com
Cherry Cranberry Ginger Smoothie (for hormones & healthy menstrual cycle)
4 steps
Prep:5min
Updated at: Sat, 28 Jun 2025 01:17:06 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories261.5 kcal (13%)
Total Fat1.1 g (2%)
Carbs64.4 g (25%)
Sugars39.3 g (44%)
Protein3.6 g (7%)
Sodium67 mg (3%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the banana, frozen cherries, frozen pineapple, frozen wild blueberries, and fresh ginger into a blender.
Step 2
Add the cranberry juice and coconut water to the blender.
Step 3
Blend all the ingredients until you achieve a smooth and creamy consistency. Pour the smoothie into a glass or jar.
Step 4
Top with granola. Enjoy!
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