Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories206.4 kcal (10%)
Total Fat1.2 g (2%)
Carbs49.6 g (19%)
Sugars30 g (33%)
Protein4.5 g (9%)
Sodium50.3 mg (3%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all the ingredients in a blender until smooth.
Step 2
Pour into a tall glass.
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