Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories166.3 kcal (8%)
Total Fat1.3 g (2%)
Carbs39.5 g (15%)
Sugars20.3 g (23%)
Protein2.6 g (5%)
Sodium34.1 mg (2%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupfrozen mixed berries
½ cupfrozen banana sliced
medium, ripe
⅓ cupoats
cooked, from 3 tablespoons dry cooked with 1/3 cup water
2 tablespoonsnut milk
or dairy
banana
optional, toppings
blueberries
optional, toppings
raspberries
optional, toppings
strawberries
sliced, optional, toppings
hemp seed
optional, toppings
chia seed
optional, toppings
Instructions
Step 1
Cook the oats in water according to package directions.
Step 2
Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth.
Step 3
Pour into a bowl and top with your favorite toppings.
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
