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Oatmeal Berry Smoothie Bowl

1/2

Oatmeal Berry Smoothie Bowl

2/2

Oatmeal Berry Smoothie Bowl

Prep:5minCook:5min

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

Updated at: Thu, 17 Aug 2023 12:02:45 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

30

High

Nutrition per serving

Calories200.8 kcal (10%)

Total Fat2 g (3%)

Carbs45.5 g (17%)

Sugars20.5 g (23%)

Protein3.8 g (8%)

Sodium59 mg (3%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupfrozen mixed berries

½ cupfrozen banana sliced

⅓ cupoats

cooked, from 3 tablespoons dry cooked with 1/3 cup water

2 tablespoonsnut milk

optional, toppings

optional, toppings

optional, toppings

sliced, optional, toppings

optional, toppings

optional, toppings

Instructions

Step 1

Cook the oats in water according to package directions.

Step 2

Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth.

Step 3

Pour into a bowl and top with your favorite toppings.

View on skinnytaste.com

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Notes

3 liked

0 disliked

Delicious

Easy

Moist

Sweet

Under 30 minutes

Lydia Belcher· 2 months ago

Under 30 minutes

The smoothie was not very thick and more like a shake. I added some muesli and chia seeds, after blending, to thicken it (Right). The second bowl I made went into the freezer for a few hours and that also worked to thicken it. (Left) 10/10

The smoothie was not very thick and more like a shake. I added some muesli and chia seeds, after blending, to thicken it (Right). The second bowl I made went into the freezer for a few hours and that also worked to thicken it. (Left) 10/10