Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories446.7 kcal (22%)
Total Fat16.7 g (24%)
Carbs70.5 g (27%)
Sugars31.7 g (35%)
Protein13.1 g (26%)
Sodium50.9 mg (3%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the oats in water according to package directions.
Step 2
Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth.
Step 3
Pour into a bowl and top with your favorite toppings.
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Notes
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