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By pinchmegood.com
Easy Low-Carb Air Fryer Chicken Tenders
Instructions
Prep:10minCook:11min
These easy, low-carb Air Fryer Chicken Tenders are so simple to make, crispy and juicy and topped with a tasty sweet and spicy sauce. This is an easy weeknight recipe the whole family will love! Ready in 15 minutes or less!
Updated at: Tue, 15 Jun 2021 23:56:32 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories459 kcal (23%)
Total Fat27.3 g (39%)
Carbs11.6 g (4%)
Sugars7.1 g (8%)
Protein41.6 g (83%)
Sodium1176.6 mg (59%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupblanched almond flour
1 tablespoongarlic powder
1 tablespoondried parsley
2 teaspoonssmoked paprika
1 teaspoonkosher salt
½ teaspoonground black pepper
2eggs
large
12chicken tenders
olive oil cooking spray
2 tablespoonsbutter
¼ cuphot sauce
1 tablespoonhoney
1 tablespoontomato paste
½ teaspoonkosher salt
¼ teaspoonground black pepper
Instructions
View on pinchmegood.com
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