By amyshealthybaking.com
The Ultimate Healthy Apple Muffins
These are the best apple muffins I’ve ever had! This easy recipe yields really moist bakery-style muffins filled with sweet apples, cinnamon, and other cozy spices. Made with whole grains and no added sugar, these apple muffins are perfect for breakfasts and snacks! Leftovers will keep for at least 5 days if stored in an airtight container in the refrigerator. They also freeze and thaw really well!
Updated at: Sat, 23 Nov 2024 02:07:05 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories107.4 kcal (5%)
Total Fat1 g (1%)
Carbs20.9 g (8%)
Sugars3.1 g (3%)
Protein4.4 g (9%)
Sodium183.5 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
187gFuji apple
diced
45mlwater
270gwhite whole wheat flour
or gluten-free* flour
2 ½ tspground cinnamon
½ tspground allspice
¼ tspground nutmeg
1 ½ tspbaking powder
¾ tspbaking soda
¼ tspsalt
7gunsalted butter
or coconut oil, melted and cooled slightly
2egg whites
large, room temperature
15mlvanilla extract
2 ½ tspliquid stevia
½ cupplain nonfat greek yogurt
45mldistilled white vinegar
¾ cupnonfat milk
divided
Instructions
View on amyshealthybaking.com
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