By justinecooksvegan.com
Vegan Fall Harvest Salad (gluten free)
10 steps
Prep:5minCook:25min
This Fall salad is a perfect combination of textures and flavor from seasonal ingredients like kale and sweet potatoes paired with a creamy maple mustard dressing!
Updated at: Thu, 05 Dec 2024 19:52:34 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
47
High
Nutrition per serving
Calories612.1 kcal (31%)
Total Fat21.3 g (30%)
Carbs86.9 g (33%)
Sugars23.4 g (26%)
Protein20 g (40%)
Sodium624.8 mg (31%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 headcurly green kale
rinsed and chopped
0.5apple
cut into 1 inch slices or diced
3 Tbspdried cranberries
¼ cupwalnuts
or pecans
0.5lemon juiced
¼ tspsea salt
1 tspolive oil
extra virgin
½ cupquinoa
rinsed
1 cupvegetable broth
1sweet potato
medium, chopped into about 1/2 inch pieces, peeled optional
½ tspgarlic powder
1 tspavocado oil
sub unrefined coconut oil
1 tspdried oregano
or rosemary, optional, can also use fresh minced rosemary
1 cupcanned cannellini beans
rinsed
½ tsponion powder
½ tspdried oregano
½ tsppaprika
or chili powder
1 tspavocado oil
optional
Instructions
Roasted Sweet Potatoes
Step 1
Preheat your oven to 425F.
Step 2
Add chopped sweet potatoes, garlic powder, sea salt, dried herbs (if using) and avocado oil to a bowl and mix until combined.
Step 3
Place onto a baking sheet lined with parchment paper and bake for 20-25 minutes until the edges slightly begin to brown.
Fluffy Quinoa
Step 4
While the sweet potatoes roast, start on your quinoa by adding quinoa and vegetable stock to a pot.
Step 5
Mix, cover with he lid and bring to a boil. Once it boils (don't remove the lid) and reduce to the lowest simmer for 15 minutes.
Step 6
Then continuing to leave the lid on, turn it off but leave it sit for 5 minutes then use a fork to fluff and allow to begin to cool down.
White Bean Croutons
Step 7
Add rinsed white beans (I used great northern) to a bowl with spices of garlic, onion, oregano, paprika, sea salt and avocado oil. Mix until well combined and then add to an air fryer at 400F for 10 minutes.
Massaged Kale
Step 8
To a bowl, add your chopped kale with a juice from 1/2 lemon, a pinch of sea salt and about 1 tsp of olive oil.
Assemble the Salad
Step 9
In a large bowl, combine roasted sweet potatoes, quinoa, white bean croutons, chopped apple, dried cranberries, pecans or walnuts and top with my Creamy Maple Mustard Dressing (linked above)
Step 10
Mix together and enjoy!
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