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By Food52
One-Pot Kale & Quinoa Pilaf
Instructions
Prep:15minCook:30min
I initially developed this combination by combining sauteed kale with leftover quinoa, but have come up with a from-scratch method to cook both elements together perfectly. It satisfies the eternal resolution to eat healthy, teaming complete-protein quinoa with antioxidant-rich kale. And it's one-pot easy, making it a simple way to incorporate healthy eating into a worknight rotation.
Updated at: Thu, 21 Nov 2024 17:06:00 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories585.1 kcal (29%)
Total Fat28.6 g (41%)
Carbs60.7 g (23%)
Sugars2.7 g (3%)
Protein22.8 g (46%)
Sodium560.2 mg (28%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Food52
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Notes
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Makes leftovers
One-dish
Easy
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