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The Toasted Pine Nut
By The Toasted Pine Nut

BBQ Cauliflower Pizza

17 steps
Prep:20minCook:50min
You'll love this sweet and tangy BBQ Cauliflower Pizza + Coconut Flour Crust recipe! The crust is low carb, gluten free, dairy free, and paleo!! Enjoy!
Updated at: Thu, 21 Nov 2024 09:53:23 GMT

Nutrition balance score

Good
Glycemic Index
53
Low

Nutrition per serving

Calories1398.7 kcal (70%)
Total Fat99.6 g (142%)
Carbs71.6 g (28%)
Sugars40.7 g (45%)
Protein57.4 g (115%)
Sodium4346.6 mg (217%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400F.
Step 2
Mix up your crust by whisking together the egg whites, coconut flour, almond flour, baking powder, sea salt, onion powder, and garlic powder in a bowl.
Step 3
If things look clumpy, just keep whisking, only a little harder and faster until everything is well combined and sticky looking.
Step 4
Place in the fridge until you’re ready to use it.
Step 5
In a large bowl, combine your cauli florets, coconut oil, garlic powder, and BBQ sauce.
Step 6
Toss until the cauli is well coated.
Step 7
Place the cauliflower on a lined baking sheet and roast in the oven at 400F for 20 minutes. When it is done baking, place in a bowl and set aside.
Step 8
Reduce the oven heat to 350F.
Step 9
Get new parchment paper to line the pan. Use a spatula to evenly spread the dough mixture into a circle. You want it to be 1/2 an inch thick or less.
Step 10
The texture of the dough won’t be like typical flour dough. It’ll be sticky and more like batter. Trust me on this!
Step 11
Once the dough is in the perfect form, brush it liberally with olive oil.
Step 12
Bake it for 20 minutes.
Step 13
Remove the crust from the oven, sprinkle on the cheese, and spread the cauli on top. Drizzle an additional couple tablespoons of BBQ sauce on top of the pizza.
Step 14
Brush the crust edges again with olive oil and sprinkle with sea salt.
Step 15
Bake for another 10 minutes.
Step 16
If you want things to brown up a bit, broil on high for 2 minutes. This will make the outer crust more crunchy and yummy.
Step 17
Remove the pizza and let it sit for a couple minutes. Sprinkle with arugula and cut into slices!
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