By souperdiaries.com
Braised Bitter Gourd with Chicken
Instructions
Prep:15minCook:35min
Tender chicken thighs with bitter gourd braised with light soy sauce, oyster sauce and fermented black beans cooked in a claypot.
Updated at: Wed, 20 Nov 2024 10:16:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories172 kcal (9%)
Total Fat10 g (14%)
Carbs8.1 g (3%)
Sugars0.6 g (1%)
Protein10.4 g (21%)
Sodium805.6 mg (40%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gchicken thighs
skin removed and cut into pieces
400gbittergourd
small, remove seeds and cut into thick strips
1carrot
small, cut into slices
20gginger
cut into thin pieces
3 clovesgarlic
minced
2 Tbspoil
for frying
seasonings
1 Tbspoyster sauce
1 Tbsplight soy sauce
1 ½ Tbspblack beans
fermented
shaoxing wine
150mlwater
1 Tbspcornstarch
mixed with 3 tbsp of the gravy from the stew to make a slurry, use more cornstarch if you want a thicker sauce
salt
to taste
claypot
or wok
Instructions
View on souperdiaries.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
