By Evelien Prouvaire
Low FODMAP Braised Chicken with Vegetables (Dakjjim)
16 steps
Prep:30minCook:30min
Changed up the recipe to be low in FODMAPs. For the original, visit the site!
Updated at: Thu, 17 Aug 2023 06:03:03 GMT
Nutrition balance score
Good
Glycemic Index
81
High
Glycemic Load
120
High
Nutrition per serving
Calories868.4 kcal (43%)
Total Fat19.5 g (28%)
Carbs147.6 g (57%)
Sugars15.9 g (18%)
Protein24.9 g (50%)
Sodium1501.3 mg (75%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Fresh
500gchicken thighs
3potatoes
medium sized
1carrot
medium sized
150goyster mushrooms
Green onion
green parts only
1cucumber
fresh ginger
Pantry
Marinade
Instructions
Preparations
Step 1
Wash the rice 3x and soak for at least 30 minutes in cold water. Cook before starting the recipe.
sushi rice2 cups
Step 2
Soak the starch noodles for at least 30 minutes in cold water. Cut into smaller pieces with a pair of scissors.
potato starch noodles100g
Step 3
Trim the excess fat off the chicken thighs and cut into bite sized pieces. Rinse in cold water and soak for a few minutes.
chicken thighs500g
Step 4
Cut the potatoes into thick chunks, the carrot into diagonal slices and cut up the rest of the vegetables as well as the ginger.
potatoes3
carrot1
oyster mushrooms150g
cucumber1
Marinade
Step 5
Combine ¼ cup soy sauce, ¼ cup oyster sauce, ¼ cup rice syrup and 1 tbs dark brown sugar in a bowl. Set aside.
soy sauce¼ cup
oyster sauce¼ cup
rice syrup¼ cup
brown sugar1 Tbs
Meal cooking
Step 6
Heat up 1-2 tbs garlic oil in a wok.
garlic oil
Step 7
Cut 2-3 dried red peppers into pieces and add them to the oil. Stir fry for 10-15 seconds. Take out the peppers and discard.
Dried red peppers
Step 8
Add the chicken on high heat, be careful of hot oil!
Step 9
Stir the chicken a few times and cook with the lid open for 3-5 minutes.
Step 10
Turn the chicken over and cook for another 3-5 minutes with the lid open.
Step 11
Add minced ginger and stir for a minute.
Step 12
Add the potato chunks, the sauce and 2½-3 cups of water. Cook over high heat for 10 minutes with the lid closed.
Step 13
Add the carrot and continue cooking for 10 minutes with the lid open.
Step 14
Add the starch noodles, cucumber and white mushrooms. Stir for 7-10 minutes over high heat until the braising liquid has thickened and the noodles look translucent.
Step 15
Turn off the heat and add 2ts ground black pepper and 1 tbs of toasted sesame oil. Mix together.
Step 16
Transfer onto a plate with the rice and sprinkle toasted sesame seeds on top. Serve!
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