Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories537.2 kcal (27%)
Total Fat35.9 g (51%)
Carbs8.4 g (3%)
Sugars3.2 g (4%)
Protein46.1 g (92%)
Sodium556.9 mg (28%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8chicken thighs
skinless and boneless

1 tablespoonolive oil

114gbutter
diced

2 bunchesasparagus
rinsed and trimmed

1juice of lemon

1lemon
sliced to garnish

seasoning mix

1 teaspoonpaprika

1 teaspoondried oregano
or thyme, or other herbs of choice

¼ teaspoongarlic powder

¼ teaspoononion powder

½ teaspoonsalt
or chicken bouillon

½ teaspoonpepper
fresh cracked
Instructions
View on eatwell101.com
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