Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories535.2 kcal (27%)
Total Fat35.9 g (51%)
Carbs8 g (3%)
Sugars3.2 g (4%)
Protein46.1 g (92%)
Sodium508.2 mg (25%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8chicken thighs
skinless and boneless
1 tablespoonolive oil
114gbutter
diced
2 bunchesasparagus
rinsed and trimmed
1juice of lemon
1lemon
sliced to garnish
seasoning mix
1 teaspoonpaprika
1 teaspoondried oregano
or thyme, or other herbs of choice
¼ teaspoongarlic powder
¼ teaspoononion powder
½ teaspoonsalt
or chicken bouillon
½ teaspoonpepper
fresh cracked
Instructions
View on eatwell101.com
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