
By mythreeseasons.com
Seared Salmon and Pea Puree with Yogurt & Mint
Instructions
Prep:30minCook:40min
Salmon and peas are a classic combination. In this dish, I brought things up a notch with seared salmon and an addictive pea puree made with sweet caramelized onions, fresh peas, mint and yogurt.
Updated at: Tue, 08 Apr 2025 01:18:23 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories599.7 kcal (30%)
Total Fat46 g (66%)
Carbs10.3 g (4%)
Sugars4.9 g (5%)
Protein37.5 g (75%)
Sodium638 mg (32%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 x 6 ozskinless salmon fillets

2 Tbspextra virgin olive oil
divided, plus more as needed

2 Tbspbutter
divided

0.5onion
medium, chopped

1 cupEnglish peas
fresh, shelled, divided, or frozen, defrosted peas

¼ cupmint
loosely packed, roughly chopped, plus whole small leaves for garnish

1 ½ Tbspplain yogurt

1 ½ tspfresh lemon juice

kosher salt

pepper
fresh cracked

Microgreens
for garnish, optional

lemon wedges
for serving
Instructions
View on mythreeseasons.com
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers