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mythreeseasons.com
By mythreeseasons.com

Seared Salmon and Pea Puree with Yogurt & Mint

Instructions
Prep:30minCook:40min
Salmon and peas are a classic combination. In this dish, I brought things up a notch with seared salmon and an addictive pea puree made with sweet caramelized onions, fresh peas, mint and yogurt.
Updated at: Mon, 13 Jan 2025 06:37:51 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
3
Low

Nutrition per serving

Calories599.7 kcal (30%)
Total Fat46 g (66%)
Carbs10.3 g (4%)
Sugars4.9 g (5%)
Protein37.5 g (75%)
Sodium638 mg (32%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet