By mythreeseasons.com
Seared Salmon and Pea Puree with Yogurt & Mint
Instructions
Prep:30minCook:40min
Salmon and peas are a classic combination. In this dish, I brought things up a notch with seared salmon and an addictive pea puree made with sweet caramelized onions, fresh peas, mint and yogurt.
Updated at: Thu, 21 Nov 2024 21:03:43 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories599.7 kcal (30%)
Total Fat46 g (66%)
Carbs10.3 g (4%)
Sugars4.9 g (5%)
Protein37.5 g (75%)
Sodium638 mg (32%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 6 ozskinless salmon fillets
2 Tbspextra virgin olive oil
divided, plus more as needed
2 Tbspbutter
divided
0.5onion
medium, chopped
1 cupEnglish peas
fresh, shelled, divided, or frozen, defrosted peas
¼ cupmint
loosely packed, roughly chopped, plus whole small leaves for garnish
1 ½ Tbspplain yogurt
1 ½ tspfresh lemon juice
kosher salt
pepper
fresh cracked
Microgreens
for garnish, optional
lemon wedges
for serving
Instructions
View on mythreeseasons.com
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers