Seared Salmon and Pea Puree with Yogurt & Mint

Name: Seared Salmon and Pea Puree with Yogurt & Mint
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 2, 6oz skinless salmon fillets; 2 tbsp extra virgin olive oil, divided, plus more as needed; 2 tbsp butter, divided; ½ medium onion, chopped; 1 cup fresh, shelled English peas, divided (or frozen, defrosted peas); ¼ cup loosely packed mint, roughly chopped, plus whole small leaves for garnish; 1 ½ tbsp plain yogurt; 1 ½ tsp fresh lemon juice; Kosher salt and fresh cracked pepper; Microgreens for garnish (optional); Lemon wedges, for serving

Instructions

Prep:30minCook:40min

Salmon and peas are a classic combination. In this dish, I brought things up a notch with seared salmon and an addictive pea puree made with sweet caramelized onions, fresh peas, mint and yogurt.

Updated at: Fri, 21 Nov 2025 01:42:18 GMT