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By carlsbadcravings.com
Blackened Salmon
Instructions
Prep:15minCook:15min
This Blackened Salmon is quick and easy and delivers restaurant flavor with minimal effort!! The salmon is loaded with blackened seasonings then pan seared to create a crispy, boldly seasoned exterior giving way to a buttery, juicy interior. The pan seared salmon fillets are smothered in a luscious cream sauce spiked with zesty Cajun spices, onions, garlic and bell peppers. I’ve included step by step, detailed instructions in the post so you can master this Blackened Salmon recipe, even if you’ve never made fish before!
Updated at: Fri, 12 Jan 2024 17:50:14 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories541.4 kcal (27%)
Total Fat37.5 g (54%)
Carbs11.9 g (5%)
Sugars4.2 g (5%)
Protein41.7 g (83%)
Sodium860.7 mg (43%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ozskinless salmon fillets

olive oil

butter
melted, optional

2 tspsmoked paprika

2 tspgarlic powder

2 tsponion powder

1 teaspoonsalt

1 tspdried oregano

1 tspdried thyme

½ teaspoonpepper

¼ teaspooncayenne pepper

4garlic cloves
minced

2bell peppers
any color combo, chopped into 1” pieces

0.5red onion
medium, chopped

2 teaspoonscornstarch

1 cuplow sodium chicken broth

½ cupheavy cream

½ cupfire roasted diced tomatoes
well drained

1 tablespoonlime juice

½ cupparmesan cheese
freshly grated
Instructions
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Notes
4 liked
1 disliked
One-dish
Special occasion
Delicious
Easy
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