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By Food52
Arroz Con Pollo Panameño
Instructions
Prep:20minCook:1h 15min
This recipe for Panamanian arroz con pollo, aka chicken and rice is flecked with peas and generous spoonfuls of green olives
Updated at: Mon, 27 Jul 2026 15:13:46 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories855.2 kcal (43%)
Total Fat29.1 g (42%)
Carbs90.2 g (35%)
Sugars7.5 g (8%)
Protein49.2 g (98%)
Sodium2195.7 mg (110%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2dried bay leaves
4chicken breasts
bone-in, skin-on
3 cupslong-grain rice
3 tablespoonscanola oil
1yellow onion
large, peeled and chopped
5garlic cloves
peeled and minced
¼ cupfresh parsley leaves
chopped
1 tablespoonsazón
1 dashadobo powder
1 dashworcestershire sauce
3 threadssaffron
1 x 6 ouncecan tomato paste
1 teaspoonkosher salt
1 x 15 ouncecan tomato sauce
1 cupManzanilla olives with pimiento
½ cupnonpareil capers in brine
drained
1 x 8.5 ouncecan peas and carrots
drained
1 x 12 ouncedark beer
can, such as stout, dark lager, English porter, Modelo Negra, or Munich dunkel
roasted peppers
for serving
Instructions
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Notes
1 liked
0 disliked
Delicious
Moist
One-dish











