By lentillovingfamily.com
Roasted Masala Chickpeas
Instructions
Prep:10minCook:30min
Roasted masala chickpeas are light, crunchy, and boldly spiced, making them the ultimate Indian-inspired snack. Perfect for tea-time, party bowls, or even as a salad or soup topper, they bring crisp texture and vibrant flavor in every bite.
Updated at: Fri, 29 May 2026 22:00:37 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories151.6 kcal (8%)
Total Fat7.5 g (11%)
Carbs17.3 g (7%)
Sugars2.8 g (3%)
Protein5.1 g (10%)
Sodium557.3 mg (28%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on lentillovingfamily.com
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