Log in
Use App
…
Log in
Cod & prawn sambal curry
100%
0
waitrose.com
By waitrose.com

Cod & prawn sambal curry

Instructions
Prep:10minCook:15min
Updated at: Fri, 14 Aug 2026 04:00:25 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
39
High

Nutrition per serving

Calories465.7 kcal (23%)
Total Fat4.2 g (6%)
Carbs74 g (28%)
Sugars6 g (7%)
Protein30 g (60%)
Sodium668 mg (33%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300g uncooked white basmati rice
300gwhite basmati rice
uncooked
2 echalion shallots, roughly chopped
2echalion shallots
roughly chopped
1 stalk fresh lemongrass, roughly chopped
1 stalkfresh lemongrass
roughly chopped
½ tsp shrimp paste
½ tspshrimp paste
1 Thai red chilli (seeds in for more heat)
1thai red chilli
seeds in for more heat
28g pack coriander, leaves finely chopped, stalks roughly chopped
28gcoriander
pack, leaves finely chopped, stalks roughly chopped
2 tsp oil
2 tspoil
2 tsp Cooks’ Ingredients Organic Curry Powder
2 tspcurry powder
organic
400g can chopped Italian tomatoes with olive oil & garlic
400gcanned chopped tomato with olive oil and garlic
260g pack spinach
260gspinach
pack
400g cod fillet, cut into chunky slices
400gcod fillet
cut into chunky slices
180g pack raw extra large king prawns
180gking prawns
pack, raw, extra large

Instructions

View on waitrose.com
↑Support creators by visiting their site 😊

Notes

4 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Fish mappas
100%
BBC Good Food
BBC Good Food
Fish mappas
9 ingredients · 35min
Ginger coconut fish curry
66%
Saina
Saina
Ginger coconut fish curry
13 ingredients
Turmeric, ginger & coconut fish curry
80%
BBC Good Food
BBC Good Food
Turmeric, ginger & coconut fish curry
13 ingredients · 30min
Goan Fish Curry
66%
simplycook.com
simplycook.com
Goan Fish Curry
8 ingredients · 20min
Lemongrass, ginger and lime fish with red rice (low sodium)
90%
Jackie Z goes low carb & low sodium
Jackie Z goes low carb & low sodium
Lemongrass, ginger and lime fish with red rice (low sodium)
15 ingredients · 40min
Fantastic fish tikka curry by Jamie Oliver
80%
Jamie Oliver
Jamie Oliver
Fantastic fish tikka curry by Jamie Oliver
16 ingredients
Zambian Fish Curry with Nshima
blackfoodie.co
blackfoodie.co
Zambian Fish Curry with Nshima
14 ingredients · 45min
Guyanese Catfish Curry
100%
Sharon Ramnauth
Sharon Ramnauth
Guyanese Catfish Curry
16 ingredients · 45min
Tilapia with Scallion Sriracha Pesto over Ginger Rice with Green Beans
100%
hellofresh.com
hellofresh.com
Tilapia with Scallion Sriracha Pesto over Ginger Rice with Green Beans
16 ingredients · 30min
Coconut-Curry Cod Stew with Sweet Potato & Rice
66%
eatingwell.com
eatingwell.com
Coconut-Curry Cod Stew with Sweet Potato & Rice
13 ingredients · 45min
Szechuan snapper with chilli garlic rice (low sodium)
50%
Jackie Z goes low carb & low sodium
Jackie Z goes low carb & low sodium
Szechuan snapper with chilli garlic rice (low sodium)
15 ingredients · 30min
Healthy Sheet Pan Tilapia and Veggies + Meal-Prep
82%
gimmedelicious.com
gimmedelicious.com
Healthy Sheet Pan Tilapia and Veggies + Meal-Prep
12 ingredients · 20min