By BBC Good Food
Fish mappas
Instructions
Prep:15minCook:20min
A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets
Updated at: Wed, 06 Nov 2024 10:26:03 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories714.1 kcal (36%)
Total Fat28.9 g (41%)
Carbs75.4 g (29%)
Sugars5.7 g (6%)
Protein39.2 g (78%)
Sodium411.3 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gbasmati rice
1 Tbspsunflower oil
or vegetable
2onions
large, sliced
2garlic cloves
chopped
450gtomatoes
cut into chunks
3 Tbsptikka curry paste
400gcan coconut milk
4 x 150gskinless boneless pollock fillets
or other sustainable white fish, cut into 4 cm / 11/2 in chunks
0.5 packcoriander
small, roughly chopped
Instructions
View on BBC Good Food
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers
