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Coconut & kale fish curry
1/2
Coconut & kale fish curry
2/2
50%
1
BBC Good Food
By BBC Good Food

Coconut & kale fish curry

Instructions
Prep:10minCook:35min
Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it's full of flavour
Updated at: Sun, 17 Nov 2024 19:50:12 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
32
High

Nutrition per serving

Calories503.8 kcal (25%)
Total Fat17.5 g (25%)
Carbs60.8 g (23%)
Sugars5.1 g (6%)
Protein26.1 g (52%)
Sodium535.4 mg (27%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp rapeseed oil
1 Tbsprapeseed oil
1 onion , sliced
1onion
sliced
thumb-sized piece ginger , sliced into matchsticks
ginger
thumb-sized, sliced into matchsticks
1 tsp turmeric
1 tspturmeric
3-4 tbsp mild curry paste (Keralan works well)
3 Tbspmild curry paste
Keralan works well
150g cherry tomatoes , halved
150gcherry tomatoes
halved
150g kale , chopped
150gkale
chopped
1 red chilli , halved
1red chilli
halved
325ml reduced fat coconut milk
325mlreduced fat coconut milk
300ml low-salt stock
300mllow-salt stock
250g brown rice
250gbrown rice
100g frozen king prawns
100gfrozen king prawns
2 cod fillets, cut into chunks
2cod fillets
cut into chunks
2 limes , juiced
2limes
juiced
½ small bunch coriander , chopped
0.5 bunchcoriander
small, chopped
handful of toasted coconut flakes (optional)
toasted coconut flakes
optional

Instructions

View on BBC Good Food
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