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By BBC Good Food
Coconut & kale fish curry
Instructions
Prep:10minCook:35min
Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it's full of flavour
Updated at: Sun, 17 Nov 2024 19:50:12 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories494.3 kcal (25%)
Total Fat17 g (24%)
Carbs60.6 g (23%)
Sugars4.9 g (5%)
Protein25.9 g (52%)
Sodium532.3 mg (27%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsprapeseed oil
1onion
sliced
ginger
thumb-sized, sliced into matchsticks
1 tspturmeric
3 Tbspmild curry paste
Keralan works well
150gcherry tomatoes
halved
150gkale
chopped
1red chilli
halved
325mlreduced fat coconut milk
300mllow-salt stock
250gbrown rice
100gfrozen king prawns
2cod fillets
cut into chunks
2limes
juiced
0.5 bunchcoriander
small, chopped
toasted coconut flakes
optional
Instructions
View on BBC Good Food
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Notes
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