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Coconut & kale fish curry
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Coconut & kale fish curry
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1
BBC Good Food
By BBC Good Food

Coconut & kale fish curry

Instructions
Prep:10minCook:35min
Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it's full of flavour
Updated at: Sun, 17 Nov 2024 19:50:12 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
32
High

Nutrition per serving

Calories494.3 kcal (25%)
Total Fat17 g (24%)
Carbs60.6 g (23%)
Sugars4.9 g (5%)
Protein25.9 g (52%)
Sodium532.3 mg (27%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet