By honest-food.net
Basque Cod al Pil Pil
Instructions
Prep:10minCook:15min
You can make this with any white fish. Obviously cod, haddock, pollock and hake, but also bass, walleye, black seabass, Pacific rockfish, lingcod, etc. I bet it would work with catfish, too. Serve with potatoes, bread or rice and a full-bodied white wine or dry cider.
Updated at: Thu, 21 Nov 2024 12:26:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories574.7 kcal (29%)
Total Fat57.6 g (82%)
Carbs1.7 g (1%)
Sugars0.1 g (0%)
Protein14.1 g (28%)
Sodium237.4 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on honest-food.net
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Notes
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