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honest-food.net
By honest-food.net

Basque Cod al Pil Pil

Instructions
Prep:10minCook:15min
You can make this with any white fish. Obviously cod, haddock, pollock and hake, but also bass, walleye, black seabass, Pacific rockfish, lingcod, etc. I bet it would work with catfish, too. Serve with potatoes, bread or rice and a full-bodied white wine or dry cider.
Updated at: Fri, 29 May 2026 16:31:08 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
1
Low

Nutrition per serving

Calories697.5 kcal (35%)
Total Fat58.6 g (84%)
Carbs1.7 g (1%)
Sugars0.1 g (0%)
Protein40.7 g (81%)
Sodium318.3 mg (16%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet