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By chelseasmessyapron.com
One Pan Italian Sausage and Veggies
Instructions
Prep:15minCook:30min
Delicious Italian-seasoned veggies and sausage all made in one pan. A great and healthy meal prep idea!
Updated at: Sun, 13 Sep 2020 20:39:49 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1311.4 kcal (66%)
Total Fat56.8 g (81%)
Carbs126.2 g (49%)
Sugars46.6 g (52%)
Protein84.8 g (170%)
Sodium4494.5 mg (225%)
Fiber28.1 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2carrots
large
2red potatoes
1zucchini
small, medium, 2 and 1/3 cups
2red peppers
1 headbroccoli
1 and 1/2 cups
16 ouncessmoked italian turkey sausage
or chicken
½ tablespoondried basil
½ tablespoondried oregano
½ tablespoondried parsley
½ tablespoongarlic powder
½ tsponion powder
½ tspdried thyme
⅛ teaspoonred pepper flakes
optional
⅓ cupparmesan cheese
freshly grated, optional
olive oil
fresh parsley
optional
salt
optional
pepper
optional
Instructions
View on chelseasmessyapron.com
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