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By chelseasmessyapron.com
One Pan Italian Sausage and Veggies
Instructions
Prep:15minCook:30min
Delicious Italian-seasoned veggies and sausage all made in one pan. A great and healthy meal prep idea!
Updated at: Sun, 13 Sep 2020 20:39:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories1403.9 kcal (70%)
Total Fat65.8 g (94%)
Carbs129.4 g (50%)
Sugars48.3 g (54%)
Protein81.4 g (163%)
Sodium4335.1 mg (217%)
Fiber24 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2carrots
large
2red potatoes
1zucchini
small, medium, 2 and 1/3 cups
2red peppers
1 headbroccoli
1 and 1/2 cups
16 ouncessmoked italian turkey sausage
or chicken
½ tablespoondried basil
½ tablespoondried oregano
½ tablespoondried parsley
½ tablespoongarlic powder
½ tsponion powder
½ tspdried thyme
⅛ teaspoonred pepper flakes
optional
⅓ cupparmesan cheese
freshly grated, optional
olive oil
fresh parsley
optional
salt
pepper
Instructions
View on chelseasmessyapron.com
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