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By blueapron.com
Salmon & Turkey Meatballs Meal Prep Bundle
Instructions
Cook:1h 35min
Discover meal prep designed for a healthy lifestyle. These recipes replace refined carbohydrates with high-fiber foods like veggies and whole grains, all with 48g or less of net carbs per serving. This week's meals are: Oregano Salmon & Corn Farro with Preserved Lemon-Tahini Sauce 16 green SmartPoints® per serving 7 blue SmartPoints® per serving 5 purple SmartPoints® per serving Roasted Salmon & Vegetables with Spicy Soy Glaze 11 green SmartPoints® per serving 6 blue SmartPoints® per serving 6 purple SmartPoints® per serving Ricotta Turkey Meatballs with Farro & Currant Salsa Verde 14 green SmartPoints® per serving 11 blue SmartPoints® per serving 9 purple SmartPoints® per serving Hoisin-Sesame Turkey Meatballs with Vegetables & Peanuts 12 green SmartPoints® per serving 12 blue SmartPoints® per serving 12 purple SmartPoints® per serving To learn more about WW and SmartPoints® visit ww.com Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating. CLICK FOR RECIPE CARD
Updated at: Thu, 20 Feb 2025 16:03:42 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories525.7 kcal (26%)
Total Fat25.3 g (36%)
Carbs34.8 g (13%)
Sugars13.3 g (15%)
Protein42.2 g (84%)
Sodium934.5 mg (47%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ozroasted red peppers
sliced

2 tbspsroasted almonds
sliced

3 tbspsroasted cashews

1 ozpitted niçoise olives

3 tbspsroasted peanuts

1 tspblack & white sesame seeds

4skin-on salmon fillets

18 ozground turkey

1 tspwhole dried oregano

½ cupsemi-pearled farro

1 lbbroccoli

1red onion

0.5 lbgrape tomatoes

4 earscorn

2zucchini

0.5 lbsweet peppers

1 Tbspspice blend
onion powder, garlic powder, smoked paprika & whole dried parsley

¼ cuppanko breadcrumbs

½ cuppart-skim ricotta cheese

1 tsplemon purée
preserved

2 tbspstahini

2 tspsdate syrup

1 Tbspsambal oelek

3 tbspssoy glaze

⅓ cupsalsa verde

2 TbspsDried Currants

2 tbspshoisin sauce

1 Tbspsesame oil
Instructions
View on blueapron.com
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