By walnuts.org
Warm Cauliflower Tuna and Walnut Pasta
Instructions
Prep:20minCook:40min
This fresh, lemony whole grain pasta dish is loaded with protein and roasted vegetables.
Updated at: Fri, 28 Aug 2026 05:36:35 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories1980.1 kcal (99%)
Total Fat121.6 g (174%)
Carbs130.8 g (50%)
Sugars16.6 g (18%)
Protein120 g (240%)
Sodium3078.8 mg (154%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.75 poundcauliflower
bite-size, medium
2 tablespoonsextra virgin olive oil
¾ cupred onion
julienne slices
2 teaspoonsdried tarragon
¾ cupwalnuts
california, coarsely broken
4 ozwhole grain pasta
3 tablespoonslemon juice
3 tablespoonsdrained capers
¾ teaspoongarlic salt
freshly ground pepper
2 cupsbaby arugula
lightly packed
2 x 4.5 ozcans yellowfin tuna in extra virgin olive oil
selects, solid
3 tablespoonsgrated parmesan cheese
Instructions
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Notes
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