
By walnuts.org
Warm Cauliflower Tuna and Walnut Pasta
Instructions
Prep:20minCook:40min
This fresh, lemony whole grain pasta dish is loaded with protein and roasted vegetables.
Updated at: Mon, 23 Jun 2025 02:44:35 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1976.8 kcal (99%)
Total Fat121.9 g (174%)
Carbs128.9 g (50%)
Sugars18.6 g (21%)
Protein120.6 g (241%)
Sodium3565.5 mg (178%)
Fiber27.8 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

0.75 poundcauliflower
bite-size, medium

2 tablespoonsextra virgin olive oil

¾ cupred onion
julienne slices

2 teaspoonsdried tarragon

¾ cupwalnuts
california, coarsely broken

4 ozwhole grain pasta

3 tablespoonslemon juice

3 tablespoonsdrained capers

¾ teaspoongarlic salt

freshly ground pepper

2 cupsbaby arugula
lightly packed

2 x 4.5 ozcans yellowfin tuna in extra virgin olive oil
selects, solid

3 tablespoonsgrated parmesan cheese
Instructions
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Notes
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