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By Allrecipes
Spicy Sausage Broccoli Rabe Parmesan
Instructions
Prep:10minCook:20min
The intense flavor of broccoli rabe combines with the savory taste of hot Italian sausage and tomatoes for a quick but heart sauce served over whole wheat rotini.
Updated at: Thu, 06 Feb 2025 11:15:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories698.6 kcal (35%)
Total Fat35.4 g (51%)
Carbs53.1 g (20%)
Sugars6.4 g (7%)
Protein43.2 g (86%)
Sodium1305 mg (65%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![8 ounces whole wheat rotini pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110457/custom_upload/864a9aa7daf1f67b2aebaa8157662cc8.jpg)
8 ounceswhole wheat rotini pasta
![3 bunches broccoli rabe, trimmed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110500/custom_upload/eedaf2c06b80f487764ac73e74d5bb9a.jpg)
3 bunchesbroccoli rabe
trimmed
![4 (4 ounce) links hot Italian sausage, cut into 1 inch pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/a35aff1e84b0b12e9ddf4aff7c369340.jpg)
4 x 4 ouncehot italian sausage links
cut into 1 inch pieces
![1 tablespoon sausage drippings](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110486/custom_upload/4bf570fdf241c940b23390350de51464.jpg)
1 tablespoonsausage drippings
![2 garlic cloves, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
chopped
![1 (14.5 ounce) can diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
14.5 ouncecan diced tomatoes
![salt and ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
ground black pepper
to taste
![0.5 cup grated Parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ cupgrated parmesan cheese
![0.25 teaspoon crushed red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ teaspooncrushed red pepper flakes
![1 teaspoon olive oil, or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 teaspoonolive oil
or to taste
Instructions
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