
By Allrecipes
Spicy Sausage Broccoli Rabe Parmesan
Instructions
Prep:10minCook:20min
The intense flavor of broccoli rabe combines with the savory taste of hot Italian sausage and tomatoes for a quick but heart sauce served over whole wheat rotini.
Updated at: Fri, 28 Mar 2025 15:47:33 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories698.6 kcal (35%)
Total Fat35.4 g (51%)
Carbs53.1 g (20%)
Sugars6.4 g (7%)
Protein43.2 g (86%)
Sodium1305 mg (65%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ounceswhole wheat rotini pasta

3 bunchesbroccoli rabe
trimmed

4 x 4 ouncehot italian sausage links
cut into 1 inch pieces

1 tablespoonsausage drippings

2garlic cloves
chopped

14.5 ouncecan diced tomatoes

salt
to taste

ground black pepper
to taste

½ cupgrated parmesan cheese

¼ teaspooncrushed red pepper flakes

1 teaspoonolive oil
or to taste
Instructions
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