
By food.com
Linguine with Sausage and Kale
Instructions
Prep:20min
An excellent pasta dish which allows substitution of any type of sausage and any type of greens. If you decide on a mild sausage, add 1/4 tsp chili flakes.
Updated at: Fri, 21 Mar 2025 09:54:51 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories410.9 kcal (21%)
Total Fat10.5 g (15%)
Carbs56.5 g (22%)
Sugars7.7 g (9%)
Protein22.1 g (44%)
Sodium879.5 mg (44%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncesdried linguine

8 ouncesandouille turkey sausage
sliced diagonally 1/4 inch thick

1 teaspoonolive oil

8 ouncesred bell peppers
cut into 1/4 x 2 inch slivers

6 ouncesonions
thinly sliced

2cloves garlic
minced

12 ounceskale
cut into 1/4 inch strips

1 cupchicken stock

¼ cupgrated parmesan cheese

salt

freshly ground black pepper
Instructions
View on food.com
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