By food.com
Linguine with Sausage and Kale
Instructions
Prep:20min
An excellent pasta dish which allows substitution of any type of sausage and any type of greens. If you decide on a mild sausage, add 1/4 tsp chili flakes.
Updated at: Thu, 21 Nov 2024 20:03:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories439.2 kcal (22%)
Total Fat11.2 g (16%)
Carbs58.2 g (22%)
Sugars7.5 g (8%)
Protein25.9 g (52%)
Sodium778.9 mg (39%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesdried linguine
8 ouncesandouille turkey sausage
sliced diagonally 1/4 inch thick
1 teaspoonolive oil
8 ouncesred bell peppers
cut into 1/4 x 2 inch slivers
6 ouncesonions
thinly sliced
2cloves garlic
minced
12 ounceskale
cut into 1/4 inch strips
1 cupchicken stock
ยผ cupgrated parmesan cheese
salt
freshly ground black pepper
Instructions
View on food.com
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