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By delicious. magazine
Creamy vegan sausage and spinach pasta
Instructions
Cook:20min
Comforting and creamy, this plant-based pasta dish marries vegan sausages with fennel seeds, red onion and garlic for a satisfying savoury flavour. It’s ready in just 20 minutes, too. Looking for a more sophisticated vegan pasta recipe? Our homemade squash ravioli will impress.
Updated at: Sun, 16 Feb 2025 19:59:39 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories611.9 kcal (31%)
Total Fat25.3 g (36%)
Carbs70.1 g (27%)
Sugars9.1 g (10%)
Protein28.7 g (57%)
Sodium698.4 mg (35%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tbsp sunflower oil or olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 Tbspsunflower oil
or olive oil
![2 red onions, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
2red onions
thinly sliced
![8 vegan sausages, thawed if frozen (we like Tesco Plant Chef or Birds Eye Green Cuisine)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
8vegan sausages
thawed if frozen, we like tesco plant chef or birds eye green cuisine
![2 garlic cloves, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
crushed
![2 tsp fennel seeds, crushed in a pestle and mortar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206189/custom_upload/8f3135ef50b9353fbca4d80295e6feb1.jpg)
2 tspfennelseeds
crushedinapestleandmortar
![300g dried pasta shapes such as rigatoni or fusilli](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764550/graph/fooddb/112250aef197ba06f5017259d927beb3.jpg)
300gdried pasta shapes
such as rigatoni, or fusilli
![200g baby leaf spinach (see tip)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
200gbaby leaf spinach
![300ml single soya cream (we used Alpro)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
300mlsingle soya cream
we used
![Handful freshly chopped flatleaf parsley (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
flatleaf parsley
freshly chopped, optional
Instructions
View on delicious. magazine
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Notes
6 liked
1 disliked
Delicious
Go-to
Under 30 minutes
Easy
Special occasion