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Jackie Ziegler
By Jackie Ziegler

Spelt spaghetti with chorizo & mushrooms (low salt low carb)

9 steps
Cook:20min
Low carb doesn’t mean you can’t have pasta. The secret is to load it with fresh veggies, or in this case, spinach and mushroom. It even allows for chorizo and still make it low sodium. The whole family loves this dish! And as usual, I put Parmesan on the table for those who need (are allowed) more salt.
Updated at: Thu, 17 Aug 2023 12:27:59 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
26
High

Nutrition per serving

Calories430.2 kcal (22%)
Total Fat16.9 g (24%)
Carbs60.4 g (23%)
Sugars7.7 g (9%)
Protein22.2 g (44%)
Sodium676.3 mg (34%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a a pot of water to boil. Add the spaghetti and cook until al dente per instructions on the box.
PotPot
spelt spaghettispelt spaghetti200g
Step 2
Heat a drizzle of olive oil in a frying pan on high heat. Finely chop the onions and crush the garlic. Add the onion and garlic to the pan and cook until softened. About 2-3 minutes.
KnifeKnife
CooktopCooktopHeat
Frying PanFrying Pan
olive oilolive oil
oniononion1
garlicgarlic8 cloves
Step 3
In the meantime, thinly slice the chorizo. Add to the pan and cook until browned.
KnifeKnife
chorizochorizo200g
Step 4
Slice the mushrooms, while the chorizo is browning and add to the pan. Stir frequently.
KnifeKnife
button mushroomsbutton mushrooms400g
Step 5
Pick the leaves of the oregano. Add to the sauce and season with black pepper.
fresh oreganofresh oregano1 bunch
black pepperblack pepper
Step 6
Add a tin of crushed tomatoes (no salt added).
can crushed tomatoes no salt addedcan crushed tomatoes no salt added1
Step 7
Stir everything and let simmer until the spaghetti has cooked.
Step 8
Drain and add the spaghetti and mix everything.
Step 9
Stir through the spinach and cook until wilted. Serve.
baby spinachbaby spinach300g
View on Jackie Z goes low sodium & low carb
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Notes

70 liked
6 disliked
Easy
Delicious
Go-to
Makes leftovers
Under 30 minutes