By itdoesnttastelikechicken.com
The Quickest & Easiest Seitan Recipe!! (Vegan Chicken!)
Instructions
Prep:5minCook:15min
Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.
Updated at: Thu, 21 Nov 2024 09:54:03 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories200.3 kcal (10%)
Total Fat3.6 g (5%)
Carbs22.7 g (9%)
Sugars10 g (11%)
Protein19.8 g (40%)
Sodium973.7 mg (49%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupvital wheat gluten
¼ cupall-purpose flour
1 teaspoonvegetable broth powder
½ teaspoononion powder
½ teaspoongarlic powder
¼ teaspoonsalt
⅔ cupwater
3 tablespoonsthai sweet chili sauce
3 tablespoonshoisin sauce
2 tablespoonssoy sauce
2 tablespoonswater
1 tablespoonrice vinegar
½ teaspoonsesame oil
2 tablespoonslight oil
for frying, such as canola or vegetable
1 tablespoonsesame seeds
for garnish
1 handfulgreen onions
chopped, or chopped chives, for garnish
Instructions
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Notes
29 liked
2 disliked
Go-to
Easy
Delicious
Under 30 minutes
Moist