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General Tso's Tofu

1/2

General Tso's Tofu

2/2

General Tso's Tofu

Prep:25minCook:20min

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Updated at: Sat, 25 Jul 2026 06:21:01 GMT

Nutrition balance score

Great

Glycemic Index

52

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories293 kcal (15%)

Total Fat14.2 g (20%)

Carbs33.1 g (13%)

Sugars19.5 g (22%)

Protein11.4 g (23%)

Sodium427.9 mg (21%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 14 ozextra-firm tofu

½ cupbrown sugar

3 Tbsphoisin sauce

3 Tbsptomato paste

2 Tbsplow-sodium soy sauce

2 Tbsprice vinegar

2 Tbspginger paste

1 TbspSriracha hot sauce

1 Tbspdark sesame oil

3 Tbspcornstarch

or use arrowroot

3 Tbspvegetable oil

2 x 12 ozbroccoli florets

1 Tbsptoasted sesame seeds

Instructions

View on emeals.com

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Notes

1 liked

0 disliked

Delicious

Easy

Spicy

Cassondra Lea· 4 years ago

Double the sauce (with eMeals recipes ALWAYS double the sauce) freeze squeezed, cubed tofu in about 1/3 of the sauce for texture. I also coated in a generous amount of nutritional yeast, which is something I regularly do with tofu but I don't think I'd do it again with this recipe. I halved the hot sauce so the kids would eat it (kids still thought it was too spicy) and thought it was very flavorful. Unfortunately my heartburn didn't agree but otherwise I would make again.

Double the sauce (with eMeals recipes ALWAYS double the sauce) freeze squeezed, cubed tofu in about 1/3 of the sauce for texture. I also coated in a generous amount of nutritional yeast, which is something I regularly do with tofu but I don't think I'd do it again with this recipe. I halved the hot sauce so the kids would eat it (kids still thought it was too spicy) and thought it was very flavorful. Unfortunately my heartburn didn't agree but otherwise I would make again.