By theplantbaseddad.com
TVP and Seitan Burger
Instructions
Prep:20minCook:45min
A meaty vegan burger made from textured vegetable protein and vital wheat gluten and spices
Updated at: Fri, 21 Feb 2025 03:23:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories133.4 kcal (7%)
Total Fat0.6 g (1%)
Carbs7.7 g (3%)
Sugars1.8 g (2%)
Protein24.2 g (48%)
Sodium295.3 mg (15%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on theplantbaseddad.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers
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