Mini Muffin Tin Meatloaf Meal Prep

Name: Mini Muffin Tin Meatloaf Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1.5 lbs lean ground turkey; 1/2 cup white onion (diced); 3 cloves garlic (minced); 2/3 cup oat flour; 1 egg; 1 1/2 tbsp Dijon mustard; 1 tbsp BBQ sauce (I use G Hughes Sugar Free); 1 tbsp Worcestershire sauce; 1 tsp salt; 1/2 tsp black pepper; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp Italian seasoning; 2/3 cup BBQ sauce; 2/3 cup tomato sauce; 1 tbsp Dijon mustard; 3 cups fresh green beans; 2 servings cauliflower rice (about 1 cup prepared per serving); 2 servings mashed potatoes (I use Idahoan Instant brand) (about 1/2 cup prepared per serving); Avocado oil spray

Instructions

Prep:15minCook:30min

The mini meatloaves are made with lean ground turkey, oat flour, garlic, onion, and seasonings, then topped with a sweet and tangy BBQ-Dijon sauce before going back into the oven. They’re easy to portion, freezer-friendly, and make a filling meal without having to give up the comfort foods you love.

Updated at: Sat, 07 Nov 2026 15:19:32 GMT