By nutritionstudies.org
Moroccan Spiced Vegetable Stew
Instructions
Prep:20minCook:30min
This stew has a bold, warm flavor thanks to the blend of Moroccan-style spices. Serve it with a grain or bread on a cold evening.
Updated at: Wed, 22 Oct 2025 16:50:27 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1267.1 kcal (63%)
Total Fat13.7 g (20%)
Carbs264.7 g (102%)
Sugars129.6 g (144%)
Protein48.8 g (98%)
Sodium2720.4 mg (136%)
Fiber54 g (193%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1red onion
sliced
6garlic cloves
minced
1eggplant
medium, cut into 1/2-inch cubes
2 ½ cupswater
divided
3 Tbsplow-sodium tamari
2carrots
thinly sliced
1red bell pepper
seeded and chopped
1sweet potato
diced
2 cupsspinach
chopped
1 x 28 ouncecan diced tomatoes
undrained
1 ½ cupschickpeas
cooked
½ cuppitted dates
finely chopped
1 Tbspsmoked paprika
1 tspground cumin
1 tspground cinnamon
¼ tspground ginger
½ tspblack pepper
flakes
⅛ tspground cloves
Instructions
View on nutritionstudies.org
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