By serenetrail.com
Vegan Potato Mushroom Soup
Instructions
Prep:5minCook:30min
This Vegan Potato Mushroom Soup is so comforting and delicious! From sautéed mushrooms to creamy potatoes, it's full of healthy ingredients and irresistible flavor. Whip it up in a flash and have everyone coming back for seconds!
Updated at: Mon, 25 Nov 2024 04:05:23 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories222.8 kcal (11%)
Total Fat6.9 g (10%)
Carbs36.7 g (14%)
Sugars7.4 g (8%)
Protein4.7 g (9%)
Sodium782.4 mg (39%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspavocado oil
or olive
227gcremini mushrooms
sliced
0.5yellow onion
medium, diced
4garlic cloves
minced
¼ cupall-purpose flour
4gold potatoes
medium, diced
710mllow-sodium vegetable broth
or vegetable bouillon + water
473mlplant milk
full-fat soy, almond, oat, etc
1 Tbspcornstarch
3 sprigsfresh thyme
1 tspsalt
½ tspdried oregano
¼ tsppepper
1 cupbaby spinach
or kale, chopped
¼ tspcrushed red pepper flakes
optional
Instructions
View on serenetrail.com
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