
By serenetrail.com
Vegan Potato Mushroom Soup
Instructions
Prep:10minCook:30min
This Vegan Potato Mushroom Soup is so comforting and delicious! From sautéed mushrooms to creamy potatoes, it's full of healthy ingredients and irresistible flavor. Whip it up in a flash and have everyone coming back for seconds!
Updated at: Tue, 19 Aug 2025 16:49:00 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories222.5 kcal (11%)
Total Fat6.9 g (10%)
Carbs36.7 g (14%)
Sugars7.4 g (8%)
Protein4.7 g (9%)
Sodium782.4 mg (39%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 Tbspavocado oil
or olive

227gcremini mushrooms
sliced

0.5yellow onion
medium, diced

4garlic cloves
minced

¼ cupall-purpose flour

4gold potatoes
medium, diced

710mllow-sodium vegetable broth
or vegetable bouillon + water

473mlplant milk
full-fat soy, almond, oat, etc

1 Tbspcornstarch

3 sprigsfresh thyme

1 tspsalt

½ tspdried oregano

¼ tsppepper

1 cupbaby spinach
or kale, chopped

¼ tspcrushed red pepper flakes
optional
Instructions
View on serenetrail.com
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